WEDNESDAY DINNER
Wednesdays: $22 Pizza and Pasta Night
Tapas Starters
beef bolognese in a tartlet and served with a garden salad
with garlic aioli
with dill, cream cheese, capers and shallots
Pasta & Pizza Specials and Main Courses
with arrabiata sauce, basil and spinach
Chicken
4
Bacon
4
Prawns
6
Pulled Lamb
6
Chicken Sausage
6
2 pastas, 2 sauces, chicken schnitzel, garlic bread and garden salad
with carrot and potato stoemp and peppercorn sauce
with mash potatoes, broccolini and mushroom sauce
with carrot and potato stoemp and peppercorn sauce
with a warm lentil ragout and with a bearnaise sauce
garlic, chilli, tomato, white wine, rocket and lemon
served with a rocket and parmesan salad
arborio rice with peas, pumpkin, mushroom and parmesan
kale, quinoa, broccoli, avocado, pumpkin, spiced seeds and tahini dressing
Super food + 30g protein
Brown rice, black beans, guacamole, corn, lettuce, charred capsicum, tomato salsa, tortilla chips and jack cheese.
Brown rice, seaweed, lettuce, carrot, edamame, avocado, fried onion and sesame dressing.
Brown rice, black beans, tomato salsa, fried banana, bacon, yucca flour, and Brazilian greens.
Select your Supr Food then add 30 grams of protein.
Grilled or Poached Chicken (100g)
Rump Steak (120g)
Tempeh (160g)
Pulled Lamb (120g)
Salmon (130g)
5
Beetroot, carrot, broccoli, fennel, chat potatoes, cauliflower and sweet potatoes
Brown rice, crispy chickpeas, hummus, tabouleh, roasted eggplant and falafel.
Desserts
With butterscotch sauce and vanilla ice cream
with warm custard and vanilla ice cream